Happy Galentine's Day!

Today we celebrate friendships and what they mean to us.

I want to challenge you all who are reading this to take the sentiment of today a bit further. It will only take 1-2 minutes but can become a core memory of joy for you and a friend. Ready to get all vulnerable and mushy with me...? Great!

Think of all the pivotal moments of your life. The moments where maybe it felt like you were starting new and flipping a new page, or moments where you felt like you weren't at your greatest. Go as far back as you need to.

Now, think of a person or a friend that extended a hand, a word of encouragement, a shoulder to lean on, or simply believed in you when you couldn't. An act of kindness that changed that moment for you in a big or small way. Think of how that kindness meant a great deal to how you navigated or confronted that path moving forward. Maybe this is something you have thought of before or maybe it's the first time you've given yourself a moment to revisit it. While you're still sitting in this gratitude (this is the vulnerable part..eek!) share it with the person you've thought of.

It could be a simple sentence specifically pointing to their act of kindness and why you're thankful. Or, if you're really overflowing with gratitude and love tell them how their kindness, however big or small, impacted your journey. Most importantly remember you are sending this message to express your gratitude and aren't expecting anything in return. Spreading love & joy are selfless acts and we should all practice doing them more often.

Would love to share your stories and experiences to inspire others!

Sending much love to all of you always!

Xoxo - Tricia