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Writer's pictureTriciaZeeShop

Today I choose mindfulness.

This Morning in the shower with the sun overhead in my window, I stopped my racing thoughts and told myself I should focus on what to be grateful for. And before my mind could race again I began with the most obvious.

With the sun somehow finding my face through a small bathroom window and soaking me with it's warmth.

With the water dancing and shimmering with rainbows in the sun's gaze. Gently washing over me and effortlessly soothing any unease.

For the evoking rose scented fragrance in my hair conditioner, and the ability to make the connections between smells and heart warming feelings.

For the sounds and melody of birds chirping while perched on the house right across from me.

How humbling it is to marvel at what we think are the simplest occurrences in just a few minutes of the day. How humbling it is to marvel at just the natural nature of things. All of it persisting with or without our help harmoniously.

How humbling.

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